A few words on Word Vomit.
Vomiting is an act that, when it happens in "real life," can be utterly embarrassing, a clear sign that you're not entirely in control of your body. This is probably why I often use the image of vomiting when I think about writing a first draft.
Writing is not about being in control, at least not at first. To get it started, you really do have to just let it out; just throw up all of your partially digested ideas and thoughts onto the page -- you'll have time to clean up the mess later.
Yes: It's uncomfortable, it's unpleasant, but if you don't let it out, you'll only feel full of anxiety longer. Once it's out, it's out.
Your day can only get better.
Don't believe me? Reach Ann Lamott's "Shitty First Drafts"from her book Bird by Bird (1994).
Your task: Write a blog entry every day. It might feel half-baked or undercooked, but you will have written something.
Own your words. Go write something.